MAKING WORK (& LIFE) MORE HUMAN
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Foundations: Personalized Growth. Every Day Change.
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SECTION 3: WHAT "PERSONALIZED GROWTH" ACTUALLY MEANS
If you are reading this, you have probably tried “generic growth.” You have sat through the leadership program that promised transformation.
Apr 2
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Mind Harmony, LLC
CHAPTER 10: BUILDING NERVOUS-SYSTEM-FRIENDLY CULTURES
Culture is often defined in documents, values statements, and onboarding slides.
Feb 24
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CHAPTER 9: FOUNDATIONAL MICRO-PRACTICES FOR YOUR NERVOUS SYSTEM
Individual, starter-kit practices anyone can use between meetings to feel the difference in their own system.
Feb 17
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CHAPTER 8: NERVOUS-SYSTEM-AWARE LEADERSHIP
Leadership is often described in terms of vision, strategy, communication, and execution.
Feb 12
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CHAPTER 7: HIGH PERFORMERS, HIDDEN DYSREGULATION, AND THE COST OF COPING
High performers often look like they are thriving.
Feb 5
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CHAPTER 6: STRESS, BURNOUT, AND THE BIOLOGY OF "ALWAYS ON"
There is a specific kind of exhaustion that does not go away with a long weekend.
Jan 28
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SECTION 2: WHY NERVOUS SYSTEMS MATTER AT WORK
Your nervous system is at work in every meeting, email, and performance review, whether you notice it or not.
Jan 26
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CHAPTER 5: LEADING HUMANS THROUGH LAYOFFS: HOW TO MAKE HARD DECISIONS LESS HARMFUL
If you are a leader, HR partner, or executive, you know layoffs are some of the hardest moments you face.
Jan 20
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CHAPTER 4: FROM SURVIVING TO DESIGNING: WHAT COMES AFTER "I JUST NEED A JOB"
When your role is eliminated, especially around midlife, the first honest thought is often simple and sharp: “I just need a job.” Not “I need my dream…
Jan 15
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CHAPTER 3: REGULATING BETWEEN EMAILS AND INTERVIEWS: STAYING HUMAN IN THE SEARCH
No one warns you how strange the days after a layoff can feel.
Jan 13
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CHAPTER 2: IDENTITY AFTER THE BADGE: WHO ARE YOU WHEN THE JOB IS GONE?
For a long time, my answer to “Tell me about yourself” started with my job.
Jan 8
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CHAPTER 1: THE DAY EVERYTHING TILTED: WHAT REALLY HAPPENS TO YOUR SYSTEM WHEN YOU'RE LAID OFF
A few days before my 50th birthday, my role was eliminated.
Jan 5
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Mind Harmony, LLC
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